Maintain - Don't Gain - This Holiday Season
7 hours ago
Serving Size 7 ounces (197g)I picked up the sandwiches which smelled scrumptious. I swear that from the bag of sandwiches that I had, I could discern the distinct smell of the Sierra Turkey sandwich or, perhaps, it was just my imagination, running away with me.
Servings Per Container 1
Amount Per Serving
Calories 650 Calories from Fat 120
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 123g 41%
Dietary Fiber 3g 12%
I took everything that I was feeling from being so defeated to being so ganged up on and it made me push harder.
I feel so accomplished. I did it. I did it. At 200 pounds, I ran a half marathon.When Mike and Ron went home, I wept with Max, son of Ron and brother of Mike. He was sad that he was now the biggest person in his home and his father now weighs 337 pounds after losing 93.
I'm every woman, it's all in me...I was watching some of today's Suns/Warriors game which was an all out track meet; it made me want to get on a court just to shoot around a bit.
You're beautiful. You're beautiful.I felt that way about the pool today. Okay, not just today. The light of the sun was shining majestically into the pool area. I stepped into the water and put my arms out and glided underwater. Happy, happy. Joy, joy.
You're beautiful, it's true.
Elliptical Trainer, 1............... 'Drea, O
"Excuse me," she said to two passersby, "I need a hand."And she got a hand. PL was trying to dismount from the treadmill platform. I love that she asked for help and I also like that she's in the gym; I want to enjoy mobility for a very long time as well.
...What do I like best about my body? My legs. I have about 20 scars from where I've hit the hurdles over the years -- and I've earned them all.I'm going to look into Alice Water's The Art of Simple Food, a cookbook that Olympian Natalie Coughlin mentioned in that same issue of Fitness.
Only one snack will give you the sustained energy that you need.
You could hardly swim when you first started coming and now...
give the other away