The most important muscle in your body is the heart. It deserves your primary consideration. - Dr. Ian Smith
My list of activities is short this month. Looks like I was pulled outdoors by the nice weather...
10 Minute Solution: 5 Day Get Fit Mix
10 Minute Solution: Tone Trouble Zones!
Basic Yoga Workout for Dummies, 2 x's
Bicycling, 4 x's
Cardio and Muscle Class, 3 x's
Lawn Mowing, 1 x
Personal Training With Jackie: Power Circuit Training
Rock Climbing, 6 x's
Swimming, 2 x's
Walking, 14 x's
What did your September regimen look like?