Sick Workout

I’m sick so I won't be working out with you all Marisa informed us. I gave her hell but, in the end, she worked out with us in her illish state then returned the hell back to me. The workout caught me by surprise because the last time we met, Marisa said that we hadn't done stations in a while and I mistakenly thought we would do stations -- guess that's something to look forward to...

The agenda:

100 Two-Hand Swings

90 Triceps Dips

80 Push-Ups

70 Windshield Wipers

60 Squat Jumps

25 Cleans, Right

25 Cleans, Left

20 Double Cleans and Presses (20 Snatches for Everyone Else)

20 See Saw Presses

10 Burpees With a Jump and Tuck

I only did about half of the dips and push-ups since Marisa set a pretty fast pace. If she works out with such intensity when she’s sick, I don’t really want to witness what happens when she’s at full capacity.

When we started doing the two-hand swing, it was pretty cool as the women swung in synch. Not so cool -- how my shoulders are all bunched up now...

I Have My Shirt On

Since I hadn't seen Leah in ages, I sent her an email to say hi and to let her know that several of us have been climbing on Saturday around 3ish on a somewhat regular basis. As I emerged from the locker room, I saw a child dart past me. That looks like Noah, I say to Patti. I am Noah, he says. And where there’s Noah, there’s Leah and/or Mike…


As I stood next to Leah contemplating the speed route, Drew walked up.

Me: I almost didn’t recognize you.

Drew: One, I have my shirt on. Two,  I haven’t been climbing in a while.

The funniest look passed over Leah’s face. I explained to her that Drew has a significant starburst-looking tattoo between his shoulder blades so he is much easier to recognize with his shirt off and starburst blazing.

Drew said that he didn’t get the speed route. I know that I didn’t get it or very far up it on the auto belay.


The Deceptive Speed Route with Huge Holds



Leah chuckled after we tried the speed route. I see neither one of us is heading over there to write our name on the board...

As it turns out, Leah hadn't been online and, therefore, hadn't read my email but how's that for putting something out in the universe and getting and almost instant response?

The Clipboard...Dane Climbed The Speed Route In Under 16 Seconds

Conversations with Strangers

As the pool emptied, the two teenagers who had been horse playing got in the lane next to me. One told me that he had taught himself to swim three months ago. When I asked him why, he said that he wanted to be a Navy Seal and he was now teaching his friend to swim.


I found his D-I-Y swim project inspiring.

After a few laps, I made a palm pillow at the end of the lane and then I heard You’re not going to get any exercise like that. The guy was joking put it made me submerge and start swimming again.

Left the pool and went to Target. As I picked up a Kashi frozen dinner, I heard Is that good? from behind me. Okay, that’s a silly question. You obviously think it’s good if you’re getting it. I’m so tired of Lean Cuisine.

And, so, I had a conversation with “Lean Cuisine” who’s single. For her, cooking doesn’t make sense because she gets tired of one dish pretty quickly. Sometimes I go to Burger King…I must have had an odd look on my face because she told me that Burger King is much better than they used to be and that she’ll get a dollar salad. I know what I’m doing – I’ve lost 92 pounds. I agreed with her. She does know what she’s doing.

She’s into Zumba and it turns out that we go to the same gym. Maybe I’ll see you sometime. I usually go to Zumba on Wednesday and Thursday…

Steady, Steady...

At the beginning of the week, tried to do too many things in one day. Left rock climbing and headed to yoga but when I arrived, the class was already in savasana so I retreated.


The next time that I practiced yoga was on Thursday at home but, now, I prefer practicing in a class but getting in some practice was better than none.

Last night was kind of lick my wounds night since it was a crazy week so I was glad that I was able to pull myself together and get out the house by 10:30 so that I could make it to Anna’s class.

I decided to leave my hot yoga towel in the car because I wanted to see how my new mat handled asanas. I slid so much in downward facing dog that, at one point, I thought it would be nice to have my rock climbing chalk.

Despite that distraction of sliding all over the place, I still enjoyed class and feel more balanced than I’ve felt in the last couple of days.

Regaining Balance and Color by Balancing

Like A House That Collapses

In my mind, I’m begging for Marisa not to call out anymore warm-up exercises because I’m sufficiently warmed up and out of breath but I’m not totally sure why I want the warm-up to stop because the more intense portion of the program begins after that. Fifty minutes of swinging, planking, push-upping etc. leaves me clock-watching – big time. I can never figure out why time stands still in some circumstances.

I did the clean while Andrew did the snatch which he executed beautifully. Still, Marisa coached him to a more beautiful snatch. It’s like a house that collapses, she tells him – just let it go.

By the end of class, Andrew’s snatch was not the only thing collapsing. I lay out on the floor then pulled myself together and headed straight for the store.

The Cupboard Was Bare

Smoothing Out The Dog

Starting singing that Erykah Badu line “my mind is gone…” because that’s what it felt like at the end of yesterday but when I thought about it, I could have used the other line “what a day, what a day…” And what a day it had been. I rolled out late, decided not to go to yoga, took a salt bath, drank coffee, read and didn’t leave the house until 2:30 to climb with five of my buddies plus a new one.

Cindy and Jeff Working Out the Forearm Kinks

After climbing, met Patti at Trader Joe’s then another grocery store. Patti was heading to Chipotle and, when I thought about it, I asked her about eating in because my ETA for arriving at home would have been about 8:30 and, by then, I was already tempted to take a bite of someone’s arm. So I guess what I’m saying is that I need assistance with chores and errands or something because the day was fantastic – I just wanted to accomplish a lot more…

I did go to yoga today. It was so packed that when we extended our right leg, everyone sort of looked back first to make sure that they weren’t going to kick the person behind them in the nose. When we did a full body yawn before savasana, I touched the feet of the person behind me. I told her that I thought her feet were clear but she didn’t trip off of it because that’s just the way it is in this class.

The Big Breather a.k.a. The Champion Breather appeared 15 minutes after class started. He positioned his mat against the flow of traffic because that’s the only way it would fit. I keep trying to figure out what he sounds like. It’s not that Darth Vader breath that teachers like to talk about and it doesn’t sound like someone who’s fogging up the window. Hmmm…

As we did sun salutations, Gloria told us to make it smooth and, after several rounds, of going from chaturanga to cobra to downward facing dog, my dog did smooth out. .

I was shocked when savasana was mentioned. Couldn’t believe it had been an hour -- guess I got lost in class…

Cindy retweeted a couple of hilarious yoga videos and I’m sharing the one about savasana.

A Time To Swing

As I headed to kettlebell class, I was going to tweet that when people define kettlebell they should also use a caveat like: gutting it out will be required but I changed my tweet to: time to swing wanting to get into the right mindset.


Speaking of tweeting, got home from yoga last night and signed on. It was fascinating to watch the debate unfold on Twitter. Not once did I feel the need to turn on the TV. The reportage, from Bill Maher to Nightline, told me all that I needed to know. I did wonder why everyone kept mentioning Big Bird  though.

Kettlebell class was tough as expected but I realized, again, how good my conditioning is as a man, about half my age, struggled with a 15 pounder and had to sit out numerous times. The second time he went to the bathroom, one of my classmates encourage our instructor to go and check on him but he was okay. He didn’t puke, pass out or die – Kirsten’s three rules that she doesn’t want broken.

I felt good while practicing. My lower back, which occasionally wants to tighten during kettebell, didn’t and, overall, I felt like myself…

After two weeks off from work, returning has been brutal. I’ve heard that when you travel to a different time zone, it takes one day (for every hour) to recuperate. I’m a night owl so I’m sure that my body’s had to adjust to getting up earlier or I could just be experiencing off days...