Gloria a.k.a. Pure Yoga has a peaceful aura about her but, at the end of class, her face is even more serene as she gives a four-Namaste salute -- nodding to every area of the classroom...Yoga practice was a struggle as my hamstrings and just about everything else screamed at me but I don't regret rolling out my mat and can't wait to do it again...
Saturday, July 28, 2012
The Gospel According to Pure Yoga
Gloria a.k.a. Pure Yoga has a peaceful aura about her but, at the end of class, her face is even more serene as she gives a four-Namaste salute -- nodding to every area of the classroom...Yoga practice was a struggle as my hamstrings and just about everything else screamed at me but I don't regret rolling out my mat and can't wait to do it again...
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Your session sounds very soothing. I'm pretty sure my hammies would be screaming too 'Drea. Love the music...would like to massage to that!
ReplyDeleteThat yoga session was very nice...Also, I wouldn't mind getting a massage while listening to the Yoshida Brothers. :)
ReplyDeleteHeeeeyyyyy! so true about the breath. my favorite thing is the three part breath. it forces me to focus on the three parts of my breathing, and it's so much harder to get lost, start thinking about deserted islands and sex with good-looking strangers. HA!
ReplyDeleteKeep the eye within. YES. :-)
@Farty Girl,
ReplyDeleteI think you can go where you want to -- as long as you're breathing. :)