Slow and deep breathings -- that's what my yoga instructor likes to say especially when we're doing warrior poses. Does a good warrior possess the ability to get into battle stance, breathe deeply and assess the situation? Maybe battle is engaged in after one's neck has popped a couple of times which is the sound my neck made at least twice when we made slow circles with our heads this evening... And what's battling got to do with it anyway?
Here's how I took care of business this month -- popping and all:
10 Minute Solution: Kickbox Bootcamp
10 Minute Solution: Tone Trouble Zones!
Bicycling, 2 x's
Give Me 10!
Lawn Mowing, 3 x's
Personal Training With Jackie: Power Circuit Training
Rock Climbing, 7 x's
Swimming, 7 x's
Walking, 14 x's
Yoga (Gentle), 4 x's
What about your May?