I got a friendly e-mail from Groupon that my time at The Heights recreation center was coming to an end. I was able to use a different machine, the treadclimber, and I also shot hoops which I haven't done in ages. I really enjoy sinking baskets and chasing the ball around. The actual tossing of the ball doesn't burn many calories but you have to shoot baskets as if no one is watching or something like that. Right?
I also did more yoga this month than I've probably ever done. Frankly, it was necessary after Kate's Cardio and Muscle class on Tuesday.
Here's the exercise breakdown for this month:
10 Minute Solution: Tone Trouble Zones!
10 Minute Stretch, 4 x's
10 Minute Solution: Quick Sculpt Pilates
Standing Pilates Sculpt, 1 x Strength and Flexibility Pilates, 1 x Total Body Toner, 1 x
Bicycling, 7 x’s
Cardio and Muscle Class, 5 x's
Mowed the Lawn, 1 x
Personal Training with Jackie: Power Circuit Training
15-Minute Upper Body Circuit, 1 x
Rock Climbing, 5 x's
Shooting Hoops, 4 x's
Swimming, 4 x's
TreadClimber, 3 x's
Walking (with bouts of jogging), 7 x's
Crunch: Candlelight Yoga, 4 x's
I continued to enjoy the view and trek from the isolated portion of parking lots.
Thanks again to Gingersnapper for reminding me of bonus exercise.
Did you realize your June goals? Do anything different?