10 Minute Solution: Tone Trouble Zones!
Bicycling, 1 x
Boxing, 3 x's
Climbing, 5 x's
Ellen Barrett Live: Sleek Sculpt Express*, 1 x
Kettlebell, 5 x's
Stretch Max, 5 x's
Walking, 11 x's
Yoga, 8 x's
*Disclosure: I received this DVD without charge.
|Barb, Julia & Jessica Pump Out the Rows While I Catch My Breath|
The exercise is simply to identify the in-breath as in-breath and the out-breath as the out-breath. When you breathe in, you know that this is your in-breath. When you breathe out, you are mindful that this is your out-breath...Toward the end of practice we aligned two bolsters, wrapped a strap around our legs, got on top of the bolsters and put our shoulders on the ground in a kind of supported fish pose.
Yoga is like a key to the secret door into the zone. Because yoga unites body and mind, it teaches you to discipline your mental state just as it teaches you discipline over your muscles. Your mind can be the instrument that keeps you in the zone of peak performance. Yoga unlocks the secret door to new productivity, creativity, efficiency, and true delight. (11)Someone at work asked me when I stepped into my first yoga class and I realized that this month marks my second year anniversary of participating in a teacher led class. Lucky me...
So Davel...I can't remember how to pronounce or spell her name put the first part is pronounced like navel put starts with a D...and Tanya chatted with me for a while. They made it to Yoga Under the Arch and expected to see David and Jessica but didn't.Me to Tanya: I thought you looked familiar. Are you David's friend?
D...: We are David's friends.
Ryan: You only recognized my tattoo?Ryan said that while he still felt like he had the coordination for climbing, he was out of shape. He hadn't really climbed in three years and he weighs 25 pounds more than he used to and he says it's such a difference carrying more weight up the wall. Tell me about it, brother...
Me: Well you look different.
Ryan: I have hair.
|How I Recognized Ryan|
|More of Ryan's Tattoo|
|Jessica Working On a 5.10 Route|
|Trisha's Rat Tattoo*|
|Such A Divine Fragrance That I Walked By Twice|
|Dandelion in the Middle|
|I Brake for Cardinals But They Don't Brake For Me|
|The Way to Flex Fitness|
|The View Leaving Flex Fitness|
"They try to warn us when we start practicing," Slim said. "Don't get attached. Don't trust your gurus. But then, before you know it, you're following your meditation teacher up to Mendocino and he's asking you to monitor his pot farm for three months while he goes on a silent retreat in Thailand..."I tweeted at Pollack that I wanted more Matt Bolster and Lora Powell, a meditation teacher in the book and he tweeted back coming soon! Sweet...
|Barb -- Pumping Out The Rows|
Today is National Teacher’s Day. Who is the instructor that introduced you to #yoga?
— Yoga Six (@Yoga_Six) May 6, 2013
Marisa: (Princess) Tiffany has xyz and Liz has and Meghan...you might be the only one.
Me: I don't want you to give up Saturday for me. I'll catch you Wednesday.
Marisa: Come to class! It's what I do!
Me: A silent damn...I never want one-on-one kettlebell practice with Marisa who is first-class but...