|Barb -- Pumping Out The Rows|
We warmed up with jumping jacks, mountain climbers, butt kickers and plank jacks and I assured Marisa that I was all warmed up.
The workout was not for a private client but for our group. Our mission, should we manage not to pass out, was to do:
25 Squat/Presses, Right Arm
25 Squat/Presses, Left
25 Rows, R & L
50 Knee Hug Sit-Ups
Plank (50 Seconds)
50 Jumping Jacks
10 Dive Bomber Push-Ups
10 Side Plank Hip Dip/Raises, R & L
Before and after this series we did simple kettlebell swings. For burpees, I ended up modifying and doing inchworms. Erin and Julia set the pace and we pretty much went to the next exercise when they finished. When I reached 25 knee hug sit-ups, Marisa looked my way as I was forming a word then asked Were you just getting ready to say fourteen?