I was unbelievably moved by something that post-surgery Miggy from The Biggest Loser said on episode six:
I'm going to give it all that I have then I'm gonna give it all that I don't have.
Whenever I find extra time to exercise, I'm going to do it and I'll continue to monitor my food intake as well.
Here's how I exercised this month:
10 Minute Solution: Tone Trouble Zones! (Stretching), 9 x's
Basic Yoga Workout for Dummies, Intermediate Level, 1 x
Cardio and Muscle Class, 4 x's
Muscle Works Class, 1 x
Rock Climbing, 7 x's
StairMaster, 3 x's
Step Class, 1 x
Swimming, 4 x's
Treadmill (with bouts of jogging), 5 x's
Walking in Lazy River, 2 x's
Walking Outdoors, 1 x