The 'Fugee says that she should not read my blog at the end of the month. Look away 'Fugee. Look away... or join me sometime.
A woman recently asked me how I stay motivated to exercise. I told her that I use exercise to decompress and that, even when I don't feel like exercising, I do 10 minutes and magic happens.
Happy New Year...
10 Minutes Solution: 5 Day Get Fit Mix
10 Minute Solution: Fitness Ball Workout
Total Body Fat Burner, 2 x's
Upper Body, 2 x's
10 Minute Solution: High Intensity Interval Training
10 Minute Solution: KnockOut BODY!
10 Minute Solution: Rapid Results fat burner
10 Minute Solution: Tone Trouble Zones!
Bicycling, 22 x's
Bob Harper: Inside Out Method
Boxing, 30 x's
Ellen Barret Live: fusion floor workout, 1 x
Ellen Barrett Live: Sleek Sculpt Express, 11 x's
Gilad: Workout for Men
Give Me 10!
Just Walk: 5 Mega Miles
Just Walk: Walk to the Hits, 1 x
Kettlebell, 50 x's
Latin Cardio Party
Personal Training with Jackie
Pilates, 1 x
Prevention's Walk Your Way Slim, 1 x
Rock Climbing, 24 x's
Stretch Max, 8 x's
Supreme Day 90, 2 x's
Swimming, 63 x's
Tai Chi, 1 x
Treadmill, 1 x
Walking, 89 x's
Weight Watchers' Boot Camp Series*
Yoga, 113 x's
Zumba, 9 x's
**Disclosure: I received this video without charge.