Felt good in the water until diving mom perched at my lane. I felt self-conscious and thought about the episode of Malcolm in the Middle when Lois thinks she can dance.
My post-swimming trick of rolling down the windows didn't work. Congestion hit before I hit the bed. I heated up a cup of water and inhaled the steam which gave me relief but I had a sleepless night as I struggled with congestion...
Up tonight, kettlebell.
Glanced at the whiteboard and didn't even cringe when I saw burpees. Whatever. I know that it's a good exercise for the body and I know that I'm going to modify.
The workout on the whiteboard:
I want a brownie point for getting back up to do that last set of 50 after the mountain climbers. I was the last one to finish but the others kindly waited even though I waved them off. We moved on to stations -- pyramid-style.
Goblet squat, 10
Kb Press, 10/10
Goblet Reverse Lunge, 10
Jump Squats, 10
We finished up with a one minute forearm plank then a 30 second straight arm plank. Before the planks, I assumed reverse corpse pose. Next time, I'll reverse the order.
*I don't normally swing with a 16 kb but Marisa assigned us heavier kettlebells for tonight's action.