Earlier today, I saw someone that I hadn't seen in about five years and the first thing she said to me was that I had lost weight which made me feel good. It lets me know that even though I've gained weight, I haven't put it all back on.
It's, amazingly, the end of another month. Here's how I stayed active:
10 Minute Solution: 5 Day Get Fit Mix
10 Minute Solution: KnockOut BODY!
10 Minute Solution: Tone Trouble Zones
Boxing, 4 x's
Kettlebell, 5 x's
Rock Climbing, 5 x's
Supreme Day 90, 2 x's
Swimming, 3 x's
Walking, 5 x's
Yoga, 12 x's
Zumba Gold, 3 x's
Tried any new activities?