Sunday, January 20, 2013

Belly Breaths and Such

Anantasana or Lord Vishnu Pose
Enjoyed yoga practice. Gloria made me chuckle when she said Free the belly as we went into child's pose. We got back in touch with the belly before savasana when Gloria asked us to put our hands on our stomachs and take deep belly breaths.

Enjoyed the preparation for Lord Vishnu and enjoyed the pose as well.

I checked out LV and now know why I liked the pose so much:
The peace-loving deity of the Hindu Trinity, Vishnu is the Preserver or Sustainer of life with his steadfast principles of order, righteousness and truth. When these values are under threat, Vishnu emerges out of his transcendence to restore peace and order on earth...
What did you enjoy today?

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