|10 Mins Before Class|
To alleviate the real estate issue, Gloria offered to teach two classes on Sunday but the gym wasn't receptive to the idea but, when I looked online last night, I was surprised to see two Gloria classes scheduled for Sunday. A note on the door said that the additional class is a seasonal adjustment which is funny because the attendance in Gloria's class is not a seasonal thing.
After I put my mat down, I headed out of the room and this newbie wanted to know if the class was starting or ending. I told her that it was starting and that she should enter immediately.
As sweat started rolling down my face after a couple of sun salutations, I thought about how peaceful Gloria's class is even though it's packed to the rafters...
Gloria mentioned that practicing yoga is a chance to recharge your Prana which I was sorely in need of as I have been feeling out of sorts and blueish for days.
We did wild thing pose and it was the perfect asana for me this morning. I found it challenging but fun and very liberating.