Gazing at the Third Eye or The Gospel According to Donna, My Other Yoga Teacher

Savasana is a gift that you should give yourself every day.

If you're not breathing, you're not doing the practice.

Wherever you go, you must breathe.

(While we tried to get our fingers to our toes)

Heart center open...

Let your head hang low -- like a piece of ripe fruit.

I don't like to hear the word "ouch."

While we were doing pigeon and curious pigeon.

Strong and majestic -- like a mountain...

Even though your eyes are closed, you're gazing at your third eye which is right above the bridge of your nose.

Your tush should not torque.

During chair pose

Wherever you go, it should feel good. This pose is a restorative position.

Donna on child's pose. She told us that we could put our big toes together or whatever felt good to us...

Yoga Girl didn't amuse me as much as Whole Foods Parking Lot but it did amuse...