As I got out of my car, I saw other people emerge out of their cars with telltale mats in a variety of colors.
The instructor for Drills to Make You Sweat took her class up until the absolute last second. A little rude if you ask me.
Our yoga class was full but not uncomfortably so. There was a wife and husband with their son attending and I thought that was pretty cool...
So, I started yoga with Donna on Monday. Did Candlelight Restorative Yoga on Wednesday, Hot Yoga on Thursday and, as I ended my week with yoga, Donna was her usual supportive self telling us to honor our bodies and reminding us that:
Your breath is your power.During my first class with
Okay, living without prana is not a groundbreaking revelation but what Jeremy did do for me was to help me with breathing. As he reminded us to breathe, he did a five count for the inhalation and a five count for the exhalation. I've been practicing a five count and it's been, surprisingly, helpful as far as me being a better breather.