As I sat in easy pose while Gloria led the class into crow and side crow, Bobby Brown's My Prerogative popped into my head. After class, Linda (an avid bicyclist et al.) told Gloria that she was thankful for her. Don't know if I was more tuned in this year but I heard a lot of people expressing gratitude...
Had a car dream the other day. The front window became totally fogged up and the engine didn't work but I was able to coast through the streets without crashing into anyone or anything. I was relieved when I woke up.
I feel good about November because the body and mind felt strong. Ellen Barrett says that movement is a treat and here's how I treated myself this month:
10 Minute Solution: 5 Day Get Fit Mix
*Cardio Kickboxing, 1 x
10 Minute Solution: HIIT
*Rock Bottom HIIT, 1 x
10 Minute Solution: KnockOut Body!
*Knockout Body Blast, 8 x's
10 Minute Solution: Rapid Results fat burner
*Power Sports Drills
Bicycling, 1 x
Ellen Barrett Live: Sleek Sculpt Express, 6 x's
Give Me 10!
*Fat Blasting Cardio, 4 x's
*Mile 1: Classic Low Impact, 10 x's
*Mile 2: Walk & Tone, 3 x's
*Mile 5: Ab Walk, 1 x
Just Walk: Walk to the Hits*, 1 x
Kettlebell, 4 x's
Latin Cardio Party
*Samba, 1 x
Stretch Max (with stability ball), 2 x's
Swimming, 3 x's
Treadmill, 1 x
Walking, 6 x's
Yoga, 13 x's
Also raked the leaves today. If I ever go on a retreat in the fall, I want to be assigned to leaf raking. What would you want to do?
**Disclosure: I received this video without charge.