Saturday, November 30, 2013

Coasting? or Month-End Review, November

I've been thinking about yoga goals lately. The few that I have are "modest." I want to make sure that I have a solid understanding of basic poses and, beyond asanas, I want restoration. Who doesn't want the latter?

As I sat in easy pose while Gloria led the class into crow and side crow, Bobby Brown's My Prerogative popped into my head. After class, Linda (an avid bicyclist et al.) told Gloria that she was thankful for her. Don't know if I was more tuned in this year but I heard a lot of people expressing gratitude...

Had a car dream the other day. The front window became totally fogged up and the engine didn't work but I was able to coast through the streets without crashing into anyone or anything. I was relieved when I woke up.

I feel good about November because the body and mind felt strong. Ellen Barrett says that movement is a treat and here's how I treated myself this month:

10 Minute Solution: 5 Day Get Fit Mix
*Cardio Kickboxing, 1 x

10 Minute Solution: HIIT
*Rock Bottom HIIT, 1 x

10 Minute Solution: KnockOut Body!
*Knockout Body Blast, 8 x's

Love again...

10 Minute Solution: Rapid Results fat burner
*Power Sports Drills

Bicycling, 1 x

Ellen Barrett Live: Sleek Sculpt Express, 6 x's

Give Me 10!
*Fat Blasting Cardio, 4 x's

Just Walk
*Mile 1: Classic Low Impact, 10 x's
*Mile 2: Walk & Tone, 3 x's
*Mile 5: Ab Walk, 1 x

Just Walk: Walk to the Hits*, 1 x

Kettlebell, 4 x's

Latin Cardio Party
*Samba, 1 x

Stretch Max (with stability ball), 2 x's

Swimming, 3 x's

Treadmill, 1 x

Walking, 6 x's

Yoga, 13 x's

Also raked the leaves today. If I ever go on a retreat in the fall, I want to be assigned to leaf raking. What would you want to do?

**Disclosure: I received this video without charge.


  1. Thanks for the reminder to turn the calendar page :-)

    I've had car dreams like that too, where I'm driving the car at night, on a zig-zaggy mountain road and can't see anything and I'm terrified I'm going over the edge. Hmm, wonder if that means anything...

  2. You're welcome. :)

    I think my dream was totally related to my yoga musings about goals plus other exercise goals.

    I thought the coasting car was pretty significant. After I think about a dream, I usually head over to to see what they have to say.