5 Lessons I Learned Battling Lower-Back Pain
5 hours ago
"When we're sick or ill from many different conditions, our bodies mount a complex inflammatory response," Dr. Donald D. Hensrud, M.D., MPH..."As part of this response, we produce chemicals called cykotines, which have a wide range of effects and are partly responsible for the decreased appetite..."Yes, I still look up stuff about the common cold. If nothing else, it reminds me that I need to drink more fluids and that snot, made up primarily of water, is a good thing.
Your lowered drive to chow down may actually free up some energy to mount the immune response, he says. "Digesting food also takes energy, so if we're not digesting food, it frees up energy to help fight an infection or illness..."
"Now if I felt that way bout a watch and a toy,
What you think I feel about my lover-boy?..."
Every child needs a champion who will not give up on them.Chiquita had the chance to hear Pierson speak several times and told me that, unfortunately, the educator died last year.
We are meant to endure difficulty if for nothing else than to give us a reference point to navigate us toward something better.I thoroughly enjoyed Unstoppable Learning, Sugata Mitra's account of installing roadside computer stations in impoverished neighborhoods in India.
|A Cyclist at Beginning of Trail|
|Around Mile Marker Six, Flying Everywhere (Including Into My Nose)|
|Crazy Little Patch of Wildflowers|
|Until We Meet Again|
|You'll need the comfy window seating after all of the hummus.|
|Inside of Bag|
|MO History Museum, Forest Park|
|Giraffe in Animal Always Sculpture (Albert Paley)|
Instead of a beating from the triumvirate, I get a new cellmate. Amanda, who is 22, white, and about twice my size, has just been released from segregation. She was put in seg for throwing a chair at someone in the anger management class she was kicked out of... (346)Several articles caught my attention in the March 2014 Prevention including Your Body On Sugar.
Sure, sugar looks innocent, but it's an inflammation bomb. (32)I also liked Mark Bittman's article Rule No.1: Cook Real Food.
1). Cooking is healthier than not cookingI've made adjustments to my diet plus prolonged exercise sessions which has resulted in a seven pound weight loss. It's kind of silly but I feel as if I've won the lottery...
Studies show that home-cooked meals contain fewer calories than those eaten out. Sure, there are exceptions...but nearly everything you cook is superior in quality and nutrition. (82)
|Headed to Recycle Bin|
You can't put all your emotional eggs in the weight loss basket. People say, "I'll be happy when I reach this size..." but that's a problem, because either you don't reach the goal, or you do -- and you're no happier than you were 40 pounds ago...I had also clipped an article from the March 2010 Shape, a success story follow-up with Jenna Autuori who'd lost 160 pounds and kept off all but seven of those pounds. "I never again wanted to go through the struggle of slimming down."
|Not The Woodsy Part|
|Yeah, that would be my finger.|
|Really like this picture of Rosie -- for some reason.|
The off-brand one: How are you?The way she delivered her response made me smile and laugh. Plus, she hit on a truth -- goodness can be infectious...
Off-brand One: Well, I guess I'm good too.
|Something's going to fall out sooner or later.|
|These shoes have seen better days.|
To dream that you are performing yoga symbolizes unity, balance, harmony, calmness, and self-discipline. You have complete control of your mind and body. Alternatively, the dream indicates that you are stressed and overwhelmed. You need to take a breather.*Fast forward to 8:30 a.m... Gathered my belongings and headed out but when I got in the car, realized that I didn't have my gym key. Returned to the house to get key but when I arrived at the fitness club, everyone was standing outdoors. I've never been greeted by a locked door but others have. Apparently, they're short-staffed which is interesting since they're opening up another location which is nothing new.
|Gloria -- About to Guide|
|Kids, don't try this at home. Alison and me.|
|Every creature wanted to be out.|
|The others helped me keep my head in the bike ride, part deux.|
Let me know about Zumba. I'm going to try to nap for a bit. If you're not going, I'll exercise at home.