You Have 20 Minutes to HIIT It!
6 hours ago
Imagine you're a fountain, she said. The breath moves from the tailbone, up the back and out the head -- overflowing.Imagining a fountain was a very gentle and relaxing way to begin class but that's were the gentleness stopped.
|The Zen Den|
|Earth Day Weather|
|What I Was Not Doing, Acro Yoga, While I Waited|
|Eye Candy, 4/21|
|Walk Eye Candy|
Speaking of stories, did anyone else get teary-eyed about this CEO's decision?
3. Let go of your stories. If you need to get something off your chest, choose one person with whom to share your complaint or fear. Then, let it go. Don't continue to tell the negative stories over and over.
|Photo Credit: The Talented Mrs. Alison|
2. Almost everything will work again if you unplug it for a few minutes, including you.
The 'Fugee borrowed stamps from me and returned them today. I really like the stamps. I knew that you would said the 'Fugee.
9. Food: Try to do a little better.
|Morning Walk Eye Candy|
"There's always another level up...More grace, more light...more to grow." - Elizabeth Gilbert http://t.co/LVE1DVhsJE pic.twitter.com/bGHqnYAEJe
— O The Oprah Magazine (@O_Magazine) April 6, 2015