This CrossFit-Inspired Workout Is All About the Number 20
23 minutes ago
|No More 8:30 PM Light|
|Stuff Dreams Are Made Of|
|Wisconsin Artist's Sculpture|
|One of Many Mosaics|
|Photo Credit: Alison|
But marathon swimming is not so much meditative as combative.
|Catsup Bottle, Table and Coat, Roy DeCarava|
|Shelly-Ann Fraser-Pryce, JAM|
For those of who might think my kids are always stoked to go out on an all uphill hike in the rain, allow me to share this picture. (P.S. My daughter picked this out as the picture to share capturing her mood; she was ok with me posting it.) As you know, walking uphill is different than level-ground walking. We can go 6 miles no carry and 10 miles all downhill, but uphill is where they're least conditioned to (because we keep picking flat because it's easier to go far and thus more enjoyable for all). Nevertheless, going uphill is required to develop the parts necessary for going uphill. To continue to avoid it is to continue to be missing necessary parts. SO. We found a cool 1-mile steep climb in the forest, that leads to an old fire lookout. We'll do this once a day for three more days, improving each time and then they'll get to see firsthand how they improve. But until then, #whinefestcentral #gooutsideanyway #MoveYourDNA #letthemmovetheirDNA #thisispartoftheprocessA photo posted by Katy Bowman (@nutritiousmovement) on
I stumbled upon her work on a different site back in 2011, and the only way I can describe how I felt is that I wanted her brain and mine to collide into one another at maximum speed in the middle of a sun meadow.Yeah, I think their relationship definitely falls into the soul mate category...