Float On

Today was kind of a soft day. Managed to finally roll out of bed and get myself together for 11 o'clock Zumba. Ran a few errands then stayed at home for about five hours then I headed to the city pool. Today is the next to last day and they had an adults only swim session from 5:00 p.m. to 8:00 p.m.

When I got to the pool, there were only about four people there. I see why people like to float. I spent about 80 minutes in the water and dedicated some of that time to floating. It was just what I needed as I've been feeling tense lately...

Watched relay swimming and a tad bit of track. I'm enjoying the stories of the athletes including Claressa Shields, Katie Ledecky and Simone Manuel and all of the other athletes with flair.

Shelly-Ann Fraser-Pryce, JAM