I also thought about all of the poses that I’d rather not do.
My mind was still noisy when I saw Cindy mention an article, Top Five Yoga Pet Peeves, on Twitter. The article spoke to me, made me laugh and relax and I decided to relax into my practice by trying eagle pose which I’ve never done before in hot yoga.
While we did our final major pose, seated forward bend, Cindy told us that it was a symbolic ending pose to kind of close up after doing so many opening poses. Kind of like a hibiscus, I guess, that opens up then closes then opens up again…
Afterwards, Cindy and I talked about eagle pose and I told her that my body just didn’t wrap like that to which she said I’m sure that it wraps in other wonderful ways…Namaste...
10 Minute Solution: Tone Trouble Zones!
Bicycling, 2 x's
Climbing, 4 x's
Kettlebell, 4 x's
Swimming, 7 x's
Treadmill, 1 x
Walking, 12 x's
Yoga, 13 x's