|Double Your Pleasure|
We warmed up as usual then jumped right in:
After five rounds of this situation, we did body weight exercises including a squat series:
I don’t know what was harder – that five round series or the squats.
After swinging and squatting, Marisa said Thanks for working so hard. I know that was a tough workout...An interesting and, as I'm sure Marisa intended, motivating thing to hear...