Five Rounds, Five Reps

Double Your Pleasure

Sounds easy, right? Five rounds, five reps and two kettlebells…


We warmed up as usual then jumped right in:

Double Kettlebell Cleans, 5

Presses, 5

Squats, 5

Push Presses, 5

Swings, 5

30 Jumping Jacks

Rest for 90 seconds

Repeat

Double Kettlebell Cleans, 5

Presses, 5

Squats, 5

Push Presses, 5

Swings, 5

30 Jumping Jacks

Rest for 90 seconds

After five rounds of this situation, we did body weight exercises including a squat series:

Squats

Squat Jumps

Pulsing Squats

Static Squat

I don’t know what was harder – that five round series or the squats.

After swinging and squatting, Marisa said Thanks for working so hard. I know that was a tough workout...An interesting and, as I'm sure Marisa intended, motivating thing to hear...