Monday, July 2, 2012

The Golden Opportunity or The Gospel According to My Gentle Yoga Teachers

My Expression of Gate Pose, Modified


Jaime




  • It's very good to do shoulder shrugs and neck rotations. In China, people do this every day. This area (neck) is the connection between the mind and body and has a lot of nerves it. If this area is tight and tense, a lot of problems can occur.




  • You have a golden opportunity to improve yourself during yoga...




  • Forehead to the Floor................ During Child's Pose


  • Be gentle with the neck...


    Donna




  • This hour is about you and only you.




  • The only person that you should be worried about is you on your mat.




  • It's your practice. Do whatever you wish or wish not to do...




  • In any class that you're in, if you're tired or don't feel like doing a pose, you can go into Child's Pose -- no questions asked; it's a restorative pose.




  • Extend your leg back and curl your toes under for a yummy calf stretch.




  • I don't know of any exercise where you hold your breath except for a breath-holding contest.




  • And now we come to the most important part...savasana.
  • 2 comments:

    1. All great advice...but I love the quote about savasana! Wise wise yogi!

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    2. Donna is all over savasana. She often says even if you have to leave class early, make sure you take time for savasana. :)

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