Went to restorative yoga the other day and almost turned around because there were so many women on the floor. I don't ever remember this particular restorative class being so full.
The woman next to me asked Sharon, who was helping but not the official teacher, if the class is always full and she said no -- the capacity is 15; there were 19 people but it seemed like more. Guess lots of people were in need of restoration.
It took me a while to settle down but before I knew it, 75 minutes had gone by. Got up on Thursday and felt really rested. Prior to that, my eyelids have felt like a ton of bricks in the a.m.
The takeaway from restorative class via Madonna who was at the helm:
Resting is not idleness.Speaking of Madonna, love to hear her chant Om. She takes a deep breath and just takes it away...