Rain, Rain and More Rain
Reading or Reading\Bathing, & Watching Stuff on Netflix...
|Can't go to yoga? Read about it.|
|Christmas? At Trader Joe's|
No Zumba? No climbing? How can that be Christmas?I consoled myself by sniffing essental oil testers at Whole Paycheck. Seriously, Now's Cheer Up Buttercup! is delightful.
Losing yourself happens one no at a time. No to going out tonight...No to making a new friend. Losing yourself happens one pound at a time.The part that had me cracking up a page later is when Rhimes reveals that she parted from a personal trainer because he said "Nothing tastes as good as thin feels!"
Who says that to a fat woman?
|Yes, yes...it's a Jamaica towel.|
You must take personal responsibility.Thought about going swimming on Tuesday but decided to wait until the weekend. My ankle is better, a tiny bit swollen and, if turned in a certain, smarts a bit so I wanted to give it a few more days to heal.
You cannot change
the seasons or the wind,
but you can change yourself.
That is something
you have charge of.
|How Falls Happen|
|Walking on Unknown Jamaican Beach, From Shared Album (Unknown Photographer)|
|March of the Yogis, Negril-Style|
|Joy a.k.a. Boss Lady, Carol & Whitney at the Lighthouse|
|Sitting Ice Meditation|
It has taken me a very long time, a very long time to give myself permission to fly and breathe fire.Posted a picture of the quote on Instagram which was liked by Cassandra Bodzak and I found several quotes on her page that I like including:
Make your peace a priority.Flash forward to later in the day as I looked at an email from Yelp listing local bakeries including Whisk: A Sustainable Bakeshop.
|Lamp at the Yoga Studio|
|The Yoga Retreat Crew|
|Beach-Side Fruit Market|
|Sunset At The Resort|
|My Mat; Cup, Book & Journal All Belong to My Fellow Yogis|
|How It Looked After We Practiced Yoga That Day|
|My Book Choice: Misadventures of a Garden State Yogi|
|One of My Fave Pics of Yoga in Negril|
|A Blue Hole Jumper|
|More Blue Hole Shenanigans|
|Me and Joy|
@andreamw chattn' w Sarah & she said you were in in Jamaica. And I said, "at a yoga retreat?" #neversayidontknowyou— Melinda Frances (@TheMelinDUH) November 7, 2015
|My View While Living in Negril|
|Pose of The Child (On Top of Glass Bottom Boat)|
|Little One in Front of Me|
|Rooster around 7-ish|
|Rain Clouds and Horse|
|Third Negril Rainbow Spotted in Seven Days|
|Post-Yoga Intention-Setting Lantern Release|
|Blue Hole Mineral Spring|
|One of Many Divers/Jumpers|
|View for Yoga Today|
|Pre-Dinner Relaxation Row|