|Yes, yes...it's a Jamaica towel.|
Knew that I needed yoga but was tempted to go straight home after work. Nixing yoga was not very good self-care and I also thought of something that Rosie told me once when I said that I was crabby and, therefore, going to yoga. That's what it's there for, she said.
And, so, I went to restorative yoga. Liz told us to start one way with two bolsters on the ground -- if we were feeling over stimulated and to place a block underneath a bolster etc. if we were feeling depleting. I went with the set-up that would help with feelings of depletion and I definitely felt better after emerging from that pratice.
The babying paid off because my ankle is better. I went swimming today and it felt so good but I stopped at 16 laps because I didn't want to push my luck.
Hopefully, luck will help me find my new glasses which I had up until abou 6:00 p.m...