Monday, December 14, 2015

The Reverse

Sweet knee release...

Woke up this morning and the area around my kneecap was better. It had been so tight.

Checked in on Instagram and saw a pic that Gayle King posted of her daughter getting a stretch which was pretty much happy baby pose and it's one of the poses that we did in yoga class yesterday so I stopped, dropped and did happy baby pose again hoping for the tightness to release even more.



One might also call this situation Lazy Woman's Yoga too...

Ankle was swollen after work so no exercise but I did venture out to 7:30 p.m. yoga. Joy had twists and binds on the agenda. Not sure that I made it halfway through class. Could not manage pigeon, lunges etc. so I took off my glasses and assumed the position -- reverse corpse pose. Moved when it was time for reclining twists and savasana. Not sure why I moved...

2 comments:

  1. Yay-boo, re knee-ankle.

    ReplyDelete
  2. Yeah,it's like a little roller coaster right now.

    ReplyDelete