Took a slow, twenty minute walk yesterday and also went to yoga. Love the 7:30 p.m. slot. It's a great way to decompress from the gut-punch of Monday and is also a good way to get centered again and it's so relaxing. It's a basic class so nothing too fancy or intense happens.
Joy said something about being worthy -- just because you're human and sometimes you need to hear that -- at least I do. A simple truth but...
Went swimming tonight and the female youth coach greeted me warmly as she usually does. You look good she said. I was taken aback because I don't feel good. I feel all creaky and whatnot. Ankle feels better but I was overcompensating with right side and now my upper right leg etc. is all bunched up and throbby.
Got in 16 laps again and my body feels more balanced so I'm confident that everything will sort itself out.
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You are very in tune with your body. It's so beautiful to hear! That is yoga. XO also I hear so many lovely things about Joy of Yoga
ReplyDeleteAt this point, I have been to more classes at this studio than any other. Definitely en -joy-ing the experience. 😊
ReplyDeleteAnd yoga has been a great teacher as far as listening to my body...