5 Lessons I Learned Battling Lower-Back Pain
5 hours ago
|A Little Red|
|More Art Work by The "Michael Jackson" Artist|
|Hands Up...Don't Shoot|
|Mullanphy Pump House|
Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.The main thing that popped into my mind during YN was how I have a tendency to try to keep "it" together because the fear is that if I break down, I will never be able to pull myself back together again. And, ironically, I saw this on Twitter yesterday.
Never be afraid to fall apart because it is an #opportunity to rebuild #yourself" http://t.co/juBuFZyyaz #yoga #relax http://t.co/ZWRuUgtMwN
— Karen Pasquel (@KarenPasquel) September 21, 2014
|Weeds, Stan Musial Bridge, Arch|
|Sweet a.k.a. Veggie Burger for B-day Lunch|
|How I Felt After Yoga (Artwork by Cbabi @ Sweet Art)|
|Watermelon Sorbet (Shared)|
|It's a fight.|
|And the winner is.|
|Goodbye Buddha Bowl|
|Think this yellow situation was dark brown before.|
|No Justice No Peace|
|Very Good Italian Roast|
|Current Artwork @ Coffeeshop|
|Artwork Last Time Electricity Went Out|
2). Keeping Your Body StrongEven though I get frustrated with the whole trying to lose weight thing, this article made me realize (again) that I am doing many things right.
One of the ongoing effects of aging is loss of muscle mass. If you don't do anything to fight it, you could find yourself unable to get out of an armchair or off the toilet one day. Aging also brings declines in aerobic capacity and flexibility...