I told Patti that I had planned on going to Zumba followed by yoga but I had run out of steam. Instead, I took a really warm, salt bath then headed to yoga.
Your evening sounds wonderful Patti wrote.
It was wonderful I wrote back. I sometimes forget to ruminate on the roses.
Madonna was in a saucy mood -- asking us to do a wicked boat pose from the wall. She would, though, turn around and give us a luxurious counter stretch.
I absolutely adore downward facing dog from the wall. As Madonna said, the wall makes you feel DFD in a whole different way.
At the end of class, I was touched by Gail who made sure that another yogi was comfortable during savasana. Do you need a bolster. Do you need a blanket? Do you need...?
As I sat at my desk today, I noticed my posture and there was marked improvement. There must have also been marked improvement in my mood because one of my coworkers told me that I am always so calm...
Nineteenth Week Summary
4 hours ago