Stand up and move. Your brain equates being seated to being stuck and responds by restricting energy...
Bring green into your space. A Taiwanese study found that office workers reported feeling less nervous or anxious when a plant was visible nearby. That's an important benefit because anxiety can burn up a lot of your energy...
Check your neck. If you need another reason to sit up straight, consider this: For every inch your head tilts forward, the amount of weight your neck has to support doubles, a chore that could affect your daily level of fatigue.Very cool article. There was also a tip about shocking your body with cold water -- the shock producing the equivalent of 15 minutes worth of extra energy...
Had kettlebell practice today and I had energy.
10 x 10
10...Kb Cleans (5/5)
10...Around the Body with a Catch and Lunge
As Marisa pointed out, you're doing 100 push-ups but it seems easier. Well, I didn't do 100 push-ups. Julia and I made it through seven rounds and Jessica a.k.a. Crazy Lats made it to nine, I believe.
I really liked this workout. It was taxing but so doable.