Kate also told us that if we held our abs in for the entire hour, well, that's like a bonus hour-long ab workout.
I hold my abs in for, like, two minutes before I get all preoccupied with the tasks at hand.
It's warm up time, and I can dig the marching. Ditto for the knee lifts, hamstring curls and grapevine but...
I hate ab work (10 minute special for today's session).
I hate high knees.
I hate lunges.
I hate lunges with weights even more.
I hate planks.
I hate being in a holding pattern on a squat. I hate pulsing on a squat.
I hate squatting, hitting the floor then going around the world with it.
What am I -- a frog?
We did fast feet around the room. We did fast feet then touched the floor on the six count.
Kate instructed us to do fast feet then explode (by jumping in the air).
Kate: explode!Fast Feet
Kate: explode!I hate exploding.
Okay, exploding was kind of cool. And, for some reason, I also dig jumping jacks and the shuffle situation.