I have two aunts who are big Sunday cookers and I'm always welcome to partake of Sunday dinner but, for the last two years, it's been a hit or miss proposition since I've eliminated certain things, like fried food, from my diet.
I received a special invitation from my aunt Girt to come to dinner on Sunday. I'm marinating chicken wings, she said and I'm making a green bean salad that's only 60 calories; you can eat that.
It sounded innocent enough. I made sure that I did what I needed to do in order to be in Illinois at dinner time.
I don't know what the marinade consisted of but the baked chicken wings were a little greasy but I didn't inquire about the marinade. Brownie point for me. The green bean salad was good and I found out that my aunt had gotten the recipe from a little pamphlet called 43 Healthy Soul Food Recipes, a publication of The American Heart and Stroke Associations.
What absolutely made my day was the brown rice that my aunt made. She also cooked a pot of white rice for everyone else. Of course, she promptly sent the remainder of the brown rice home with me.
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