My calves and glutes were so tight, I felt as if they needed the pressure let out of them and, as I was lifting my bike onto the rack, I knew that I should have rested but I have a little addiction going. When I tweeted that I had overdone it, Purty In Orange tweeted back:
Color me surprised. LOLAll that to say, I did gentle yoga yesterday and felt almost instant relief. How I arrived at relief in pictures:
Check out how FLY midlife_swimmer is in this photo essay.
In addition, Rachel over at Body by Pizza echoed some thoughts that I've been experiencing in Inspiration > Desperation about self-sufficiency et al.
Have a beautiful day...