Tried to see if there was something different that the 'Fugee and I could do on Fridays and saw that Wyclef Jean was slated to play with the St. Louis Symphony but the 'Fugee nixed that idea. I was also curious to see how Jean's mishandling of his charity had worked out. Of course, Jean wasn't the only one who mishandled funds. I'm still miffed at the Red Cross.
As I looked at events, the Missouri Botanical Garden's Orchid Show popped up. I had seen social media posts about the show then it slipped off my radar. The garden also wouldn't work for Friday because it closes at 5:00 p.m. so the 'Fugee and I ended up going to see The Post. It's amazing the freedoms that you take for granted; the movie made me remember how hard it was for women to get many rights.
Fast forward to Saturday. I saw a red circle on Instagram and read the direct message from one of the yoga teachers that I know who had left me a voicemail but I'm really bad about turning on my phone. She wanted to know if I was interested in going to the Orchid Show since she has a family and friends membership. Hadn't put the show in my time budget but it felt meant to be.
The three of us who ended up going all enjoy taking pictures so it made the outing even cooler. One of the women took the picture below of me. Sometimes I think about dyeing my hair to hide the gray but I think that one of the reasons that it looks odd is because so many people do choose to cover it up but I don't think that I even have time to indulge in this type of activity.
Showing posts with label Flexibility. Show all posts
Showing posts with label Flexibility. Show all posts
Sunday, March 11, 2018
Sunday, February 17, 2013
Hang Tight
Don't remember half of the cool stuff that Gloria said in class but I do remember her saying that yoga helps with flexibility of the body and flexibility of the mind. Yoga has definitely helped me with the latter.
Gloria sometimes practices yoga to random videos online and recently practiced to a Dagmar video that she liked. The video begins with Hang music which Gloria shared with us.
I thoroughly enjoyed the music -- found it incredibly beautiful and relaxing and it's now on my music to quiet the mind playlist.
You can go to hangmusic.org for a complimentary download. Thanks Gloria for sharing the music and so much more...
P.S. I had a clear view of myself and totally liked the way I looked in Warrior II this day.
Gloria sometimes practices yoga to random videos online and recently practiced to a Dagmar video that she liked. The video begins with Hang music which Gloria shared with us.
I thoroughly enjoyed the music -- found it incredibly beautiful and relaxing and it's now on my music to quiet the mind playlist.
You can go to hangmusic.org for a complimentary download. Thanks Gloria for sharing the music and so much more...
P.S. I had a clear view of myself and totally liked the way I looked in Warrior II this day.
Labels:
Dagmar,
Dagmar Yoga,
Flexibility,
Gloria,
Hang,
Hang Music,
Music,
The Hang,
Virabhadrasana,
Warrior II,
Yoga
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