We did a little bit of this move -- sort of but without a chair; body twisted, hands together with one elbow pointing toward the ground and the other toward the sky:
We always do shoulder shrugs and rolls. And who knew that shrugging and rolling one's shoulders while breathing could be so beneficial?
Favorite lesson of the night: be gentle to your neck. Hope that you all regularly get in a fair of amount of twisting, shrugging and rolling...
*Disclosure: I received YSS
without charge at a time when I wasn't doing yoga on a regular basis. Now, it's me and the cards and I'm going to use them in small and big places.
