 |
| Overflow Seating |
And the cherry on top of practicing yoga again: Cindy accompanied me to Gloria's class.
Gloria started off by reading a poem. Don't remember the name of the book but a line that I do remember and like is that yoga is not a command performance.
Certain things make me chuckle in yoga class -- like Gloria saying chin to shin in an asana or that downward facing dog is a resting position. I almost guffawed on that one and I'm pretty sure that I snorted. Next thing I heard was Gloria saying that some people call it damn dog. Hello! Although, I did enjoy shaking my leg as if water were on it while in one-legged downward facing dog...
As we took a breath, raised our arms, placed our hands together and came down the center line until our hands rested at our hearts, Gloria said that it was like hitting a reset button in between the sun salutations. For me, yoga is one big reset button.
During savasana, which Gloria likes to super-size, she encouraged us to commit to being still and we did.
After yoga, Cindy and I went to a coffee shop to eat a well-earned lunch since Gloria, in the words of that Roberta Flack song, kills you softly.
