Feelings

Went climbing tonight.

I'm feeling confident on the wall again. 

In general, I feel like I'm shedding the heaviness of winter and making better decisions about eating. While it wasn't rock bottom, I was certainly indulging in foods that I should have left alone. 

In many ways, I feel like I'm struggling with stuff like getting myself ready for work, household chores etc. 

I also don't feel like I'm in the zone of contentment like I was for a long time. I'm short-tempered and I feel my reactions to certain people are juvenile and that's not where I want to be. 

Again

The Zumba instructor for my Saturday class has an eclectic playlist and a couple of the songs are in French. It dawned on me that while I failed to seriously pursue Spanish while in high school, it doesn't mean that I can't try to pick it up again, duh...

I have been in such a mood.

Did restorative yoga at work yesterday and we did the Breath of Joy. Not a lot of teachers do this particular exercise. I enjoy it every time so I need to put this in my bag of tricks.



Went to yoga after work and Stacy talked about Santosha (contentment). It was definitely a topic that was important for me to hear today.