Showing posts with label Zen Habits. Show all posts
Showing posts with label Zen Habits. Show all posts

Sunday, May 21, 2017

Zumba Interruptus

Left out the house at 10:40 a.m. yesterday with my mind set on going to Zumba. While I warmed up (30 seconds) the car, found a playlist so that I wasn't tempted to fiddle with my iPod while driving. Heard a thunk and looked to see this white car moving away from my car but not stopping.

Me: What the hell?

Turned my flip phone on and dialed 911 while trying to pay attention. The driver of the white car, at one point, put his car in reverse and I wondered if he was going to get aggressive. I gave the 911 operator a description of his car, a description of my car, my number then I was told to pull over once I said that I was following the person. However, when we got to a major street and a red light, the driver put his car in reverse again. The light changed and he didn't move and seconds later, his head tilted back.

By that time, other people got involved and this woman said that he was breathing rapidly. I had already made a second call to 911 to let them know that the driver had passed out. As a man started rubbing the unconscious man's chest, he told me to call back and let them know that an off-duty officer was on the scene and that it looked like an overdose. By this time, I spotted a cigarette lighter in the unconscious man's right hand.

The emergency personnel was able to bring the wayward driver back to consciousness with just oxygen. He had no memory of "hitting" me and, as it turned out, there was no damage to my car. One officer speculated that he got so close that there was some kind of noise generated from the close proximity...



Even though the experience knocked me off my game and looking at the city 911 call logs further knocked me off my game, I realize how lucky I was yesterday. A few minutes either way and the outcome could have been different. It was also not the best move to follow the car...

All of this reminds me of a blog post by Leo Babauta which reminded me of Sully which I was reluctant to watch but found myself moved when the first responders et al. went into action after the plane crashed. That scene was reassuring because it made me feel that there are trained professionals who are going to assist in a reasonable amount of time along with ordinary people who will come to people's aid.

The particular post by Babauta is called The Magic of Being Held By the World:
When you were born, you were incapable of living without the support of your family, who fed, clothed, sheltered you, changed your diapers, kept you alive every single day. They were supported by many others, and then you were educated by many more. You were raised by a village, no matter what your childhood was like...
I also really like this Instagram post:

"yo don't worry, I got you." -the entire universe .|• #manifestedminds

A post shared by Manifested Minds (@manifestedminds) on

Friday, April 27, 2012

Schumacher Returns


Vacation sneaked up on me. Don't know why since I had been anticipating it and I was also the one that pushed the confirm button for reservations.

Right before I left, I saw a Zen Habits post about over planning. Leo B. had just been to San Diego and had planned to read a book, do yoga and see all kinds of things which didn't happen. Ditto for me. I also saw that Crabby McSlacker had just been in SD and had been to the Naked Cafe which I quickly added to my list of approved restaurants but I didn't make it to Naked Cafe while they were open. Other stuff that I really didn't get to: Blood, Bones and Butter, Shape magazines and Game of Thrones.

I had my Sansa MP3 player + USB cord, iPod Touch + cord and earphones etc. but realized on the connecting flight to San Diego that I had forgotten the battery charger for my camera. I've had dreams about leaving my camera at home and if your camera runs out of juice, it's just about the same dream. I figured that I could get a disposable camera or buy a replacement charger but ended up using the iPod Touch camera.

I really wish that I had gotten to try more exercise experiences. I bought three Groupon Now! health and fitness deals but, in the end, used two. The last full day in San Diego I swam for thirty minutes and then walked and walked around La Jolla Cove and, later, Hillcrest. In the end, exercise is pretty much exercise unless it's Xplicit.

It was nice not to step on the scale for a week but, of course, I stepped on it today; I was down two pounds. For the most part, I did okay with eating but I felt like I was eating all the time. I bought a jar of MaraNatha almond butter and it was pretty much gone by the time of departure. I did use some of that to make almond butter and banana sandwiches for the trip back home.

Before I left, I thought about the people and things that I would miss as well as the money spent but it was definitely worth it to vacate the familiar...

My friend asked me which one of my exercises I enjoyed the most. I laughed: It's not about enjoyment all the time then I told her about what one of The Biggest Loser trainers said to Bryan: it's not supposed to be easy. At least, that's what I tell myself to make it through some workouts.

Enough Food to Feed an Army at Freshii in LA


"Cirque" at Santa Monica Pier


To The Point, Another Organic Restaurant in SD


How Most Days Started


The Veggie Sandwich at Lotus Cafe


Favorite Trees by the Pool


On the Outside Wanting In at UCSD


The Flower Fields


La Jolla Cove


More La Jolla Cove


Ocean Beach


Belgian Chocolate & Graham Cracker "Fat Free" Yogurt at The Golden Spoon


*In a nod to my San Diego driving skills, my friend started referring to me as Michael Schumacher. On another note, there's this triathlete that I communicate with on Twitter. I know that she's in the San Diego area and my instinct was to contact her but I didn't. She ended up dropping me a line and saying that we should have met so I took her up on the offer for next time...

Ever been to San Diego or tried any interesting calisthenics while on vacation?

Wednesday, July 22, 2009

A Few Things That 'Drea Knows For Sure

I second guess myself no matter how many plateaus I've encountered.

Should I or shouldn't I take a multivitamin?

Am I drinking enough water?

I wonder if I'm eating too many fat grams or not eating enough at all.

I think about getting back to basics: army crawls and planks with weights.

I ponder giving in to Papa John's at work-related training sessions instead of looking like an oddball pulling my lunch and snacks out of multiple containers.

I know that exercise is good for me, period. I know that I'm more resilient.

Still, I was relieved when I finally blasted through this most recent plateau and I believe my newest addiction, bicycling, helped me get over the hump.

Serendipity is amazing.

I was reading through old e-mails and came across this post, Love Life, Not Stuff, from Zen Habits. I love this quote:

Rediscover a passion for life. Get outside and feel nature, appreciate the beauty of the world around you. Get active, do some gardening or yardwork, play a sport, go for a walk, take a hike, go for a swim, ride a bike. Feel the life coursing through you. Breathe it in.

And this simple question posed on Twitter by TriathleteMag moved me:

Do you know what you're capable of?

TriathleteMag, I'm definitely trying to find out.

Here are some pictures from this afternoon's bike ride in Tower Grove Park where I stopped to smell the proverbial roses along the way.







Wednesday, March 11, 2009

About The Pool

I've been to La Jolla, CA a couple of times and whenever I drive into that city and see the shoreline, I start singing a few lines from that James Blunt song:
You're beautiful. You're beautiful.
You're beautiful, it's true.
I felt that way about the pool today. Okay, not just today. The light of the sun was shining majestically into the pool area. I stepped into the water and put my arms out and glided underwater. Happy, happy. Joy, joy.

I swam 21 laps today -- the most laps that I've done in one hour and I'm hoping to work my way up to 32.5 laps which is a mile.

I was reading an old Zen Habits post which was actually a guest post by Brett Cornwright about training for a triathlon.

http://zenhabits.net/2009/03/a-guide-to-starting-out-in-triathlon/comment-page-2/#comment-62624

Cornwright talked about how some people learn to swim just for that event. He suggested Total Immersion as a reputable swimming program. I clicked on the TI link and found out that they will be conducting a freestyle workshop in Chicago this weekend. I briefly thought about participating until I saw that it was sold out and had a price tag of $495 dollars. Ouch.

I also got another idea from Zen Habits. I've been thinking about getting a bicycle but never thought about getting one from Craigslist. So, instead of walking, you might see me motoring around Forest Park and saying on your left as I pass by.