Showing posts with label O The Oprah Magazine. Show all posts
Showing posts with label O The Oprah Magazine. Show all posts

Wednesday, November 25, 2015

Cloud Eight

Felt the first stirrings of irritation yesterday but I think 2.5 weeks of feeling phenomenal after the yoga retreat was a pretty good streak. Alas, nicks will happen even if one has on super-armor.

Went to the pool and spent a few moments, as I usually do, hoping that the water will be a degree or two warmer then I got into a groove around lap ten and moved on to admiring my rotator cuffs and thinking about Bob Harper -- Stand up and finish what you started.

Hit the shower post-swim and the water never warmed up which happens occasionally. Sometimes I'll just suck it up and take a cold shower but I wasn't feeling it last night and, again, felt a little irritated by the modern problem...

I've been trying to find another book to latch onto since I finished Misadventures of a Garden State Yogi but no luck so I settled down this morning with the October issue of O: The Oprah Magazine and there's always something inspirational to latch onto in O.

The first thing that I spotted was a reader testimony from a divorced mother that moved me then a quote from A Siri Hustvedt book:
It has taken me a very long time, a very long time to give myself permission to fly and breathe fire.
Posted a picture of the quote on Instagram which was liked by Cassandra Bodzak and I found several quotes on her page that I like including:
Make your peace a priority.
Flash forward to later in the day as I looked at an email from Yelp listing local bakeries including Whisk: A Sustainable Bakeshop.

Stuff they believe in: laughing at work...trying new things.

So, for me, reading which is one of my morning rituals is high up on the list for filling the well...

Wednesday, November 23, 2011

Crossing Another Book Off The List

As I uncluttered, I went through magazines and found a recommendation for this book in O: The Oprah Magazine.

Grennan initially signs up to volunteer at an orphanage for a couple of months and really has no idea what he is getting into.

As it turns out, wondering what you're supposed to do in an orphanage is like wondering what you're supposed to do at the running of the bulls in Spain -- you work it out pretty quickly... (16)
Before I could utter a word I was set upon -- charged at, leaped on, overrun -- by a herd of laughing kids, like bulls in Pamplona. (17)
Grennan starts Next Generation Nepal and helps to reunite children (trafficking victims) with their families.

Despite the trafficking, caste system and poverty, it's a tale with a couple of happy endings and it's a book that left me wanting to make a trek to Nepal.

The book also made me remember how convenient life can be:
Other times, when the children were at school, I would go into Kathmandu to visit a simple, run-down artificial climbing wall, where one could practice rock climbing right in the city. The commute to the outdoor climbing wall took three hours, round-trip...(44)
Don't think that I would be an avid rock climber if it involved three hours of travel time for each outing.

Monday, October 31, 2011

The Front-Runner or Month-End Review, October

If I were keeping a poll of most memorable months, October would be the front-runner. I bicycled for almost 30 miles, did a sprint triathlon, returned to Horseshoe Canyon Ranch, cut the grass (and it had the nerve to grow again) and discovered the joys of wall yoga and boxing.

As I uncluttered, a never ending project it seems, I came across the 10th Anniversary edition of O: The Oprah Magazine and saw 10 Biggest Health Mistakes by Bob Greene.

#1: They (people) work out simply to burn calories. What matters more is exercise intensity. Vigorous exercise dulls your appetite while moderate exercise stimulates it.
I was definitely surprised that I hardly had a appetite after hiking and outdoor climbing recently. I hate half a sandwich in the middle of climbing and the other half for dinner (along with some fruit etc.). In addition, I got reacquainted with intensity during boxing classes. Shauna had the line of the night as she sat on the floor while we tried to catch our breath:

Let's go. I'm not just down here (on the floor) for fun.
She also warned us not to drop the medicine ball on our face as we lifted one leg and held the medicine ball in our opposite hand. Here's my log of activity for October and I'm so glad that I managed not to drop a medicine ball on my face.


Bicycling, 3 x's


BodyGo Row Class @ CrossFit, 2 x's


Boxing (and Kickboxing), 7 x's


Lawn Mowing, 1 x


Personal Training with Jackie: Power Circuit Training


  • 15-Minute Upper Body Circuit, 4 x's



  • Rock Climbing, 5 x's


    Sprint Triathlon, 1 x


    Swimming
    , 4 x's


    Walking, 9 x's


    Yoga, 9 x's


    Hope that your October was memorable...

    Wednesday, May 4, 2011

    The Shred Event

    My bank had a free shred day which I had known about for a while but waited until the morning of to revisit the boxes that have been sitting in my bedroom since the professional organizer came a year ago.

    I don't like to throw the word around lightly but I feel like a hoarder.

    In the end, there wasn't that much confidential stuff that needed to be shredded but there were plenty of articles.


    Other things in the boxes included:


  • New York Quick Guide



  • Playbill from The Color Purple (along with ticket stubs)




  • A sampling of the articles:


    Dr. Oz's Ultimate Beauty Test


    Foolproof Steps To Fix A Flat


    Madame Secretary Shows Her Muscles


    Small Changes, Big Results


    What Your Pet Can Teach You


    In all honesty, my bedroom looks like it's been ransacked and I need to get a handle on the clutter. It's just so hard for me to get rid of stuff but I'm hoping that I can start with articles, like the ones above, that I can easily find online.

    Any budding organizers that would like experience and/or spectacular before and after pictures to place on your business website, please contact me as soon as possible because the clutter is daunting.

    Friday, August 13, 2010

    Productive Obsession

    When I headed out to Nevada, I took the June issues of O: The Oprah Magazine ("Say Yes to Life!"), Psychology Today (Serendipity) and Per Petterson's Out Stealing Horses and many lessons and reminders jumped out at me.

    In Help!, an article in O: The Oprah Magazine, Catherine Price talks about taking off for Tokyo with no plans. She took index cards that had translated questions like:

    In your opinion, what is the most Japanese thing I can do or see in Tokyo?
    Price had a memorable trip and the reason that Price even went to Japan is because she approached a woman in the bookstore and asked her what was the most fascinating place she had been to. Deeper into the article, Price talks about how people strike up fleeting relationships with strangers. She notes:

    Sociologist call these interactions fleeting relationships, and, on the surface, they appear to be nothing more than pleasant ways to pass the time. But according to Calvin Morrill, PhD, coeditor of a collection of studies on personal relationships in public spaces called Together Alone, these interactions are more than just enjoyable: They act as the "connective tissue" that helps societies function and makes the public realm nicer -- and potentially safer -- place to be.(184)
    In Psychology Today's "Making Your Own Luck," the following phrases stuck with me:

    Listen to your intuition, but don't expect to feel 100 percent certain. "If we wait until all negative emotions disappear, we're never going to go anywhere," says Kashdan (Todd Kashdan, psychologist at George Mason University)
    "Go Ahead, Obsess!" also in Psychology Today had valuable insights:

  • A productive obsession provokes all sorts of mental states -- euphoria when something goes brilliantly, irritation when you feel thwarted, fatigue after hours of mental struggle, excitement as one idea leads to another...


  • The life of your productive obsession depends on your constant recommitment...(83)
  • Sound familiar or applicable to the fitness journey?

    I found everything to admire about Rebecca Skloot who wrote The Immortal Life of Henrietta Slacks, a book project that required untold commitment. Skloot was featured in the Go Ahead, Obsess! segment.

    And, now, for the fleeting airplane relationship with someone who appeared to be very moody.

    Cop
    : Where are you from?

    Me: St. Louis. And you?

    Cop: Davenport, Iowa

    Me: What did you think about Vegas?

    Cop: It was my first time. You pretty much get what you see. Okay for a one time visit. I don't gamble. I was here for a convention. You know those fancy hotels were made possible by some one's hard earned money. They did have $1.50 beers at Hooters. I wish that I would have known that earlier.

    Me: What was the convention about?

    Cop: Our department wants to get accredited.

    Me: What does that entail?

    Cop: It's about a three year process. We have to meet certain standards. (He sighed and shook his head.) Which is why I'm glad to be going home. I hope to be pulling in my driveway by 8:30. How was your trip?

    Me: Yadda, yadda yadda... The only annoying thing was the SWAT team of folks constantly handing out Direct Women flyers and who were skillful at making a snapping noise with the brochures.

    Cop: That was annoying and, really, everyone knows how to look in the phone book.


    Read any good books lately or magazines or had any meaningful but fleeting relationships?

    Friday, June 11, 2010

    A Charmed Life: A Look at Making Toast

    I picked up Making Toast by Roger Rosenblatt after seeing it recommended in O, The Oprah Magazine, I believe. I was pulled in by the synopsis. The author’s daughter, a 38-year-old pediatrician who had an unknown heart abnormality that people rarely succumb to, collapsed while on a treadmill. Rosenblatt and his wife, Ginny, move in with their son-in-law, Harris, to provide support for their three young grandchildren.

    Sammy prefers whole milk in his Froot Loops or MultiGrain Cheerios. He calls it “cow milk.” Jessie drinks only Silk soy milk. She likes a glass of it at breakfast. Sammy prefers water. Such information had to be absorbed quickly. (6)
    One of the most touching things that I read about in the book is that Amy and Harris' friends made a website in order to provide meals for the family.

    Participants deposited dinners in a blue cooler outside our front door. Food was provided every other evening, with enough for the nights in between, from mid-December to the beginning of June. (7)
    In addition to being surrounded by the love of family and friends, the family also has Ligaya, a nanny for the youngest child. She gives them her take on the situation as only an immigrant can:

    “You are not the first to go through such a thing, and you are better able to handle it than most.” (8)
    Ligaya is right. Harris is a hand surgeon. Rosenblatt is a professor of English and Writing at Stony Brook University, Ginny is a former teacher and the kids have access to a grief counselor.

    Rosenblatt talks about a road trip that the family went on when Amy wanted a plain hamburger from McDonald’s which made me remember my own requests for plain hamburgers. Actually, I have no memory of it but my family tells me that they had to wait and wait – just like the Rosenblatt family:

    Since orders for a plain hamburger were not anticipated in the billion hamburgers prepared by McDonald’s daily all over America, it took as long as twenty-five minutes for the fast food restaurant to dish one up. (23)
    When Amy turned 21, her mother gave her letters from 30 of her friends. Ginny asked her friends to advise Amy on the nature of womanhood. How cool is that?

    Rosenblatt feels like nothing has prepared him for the death of his daughter:

    Except for a few disappointments, probably less than my share, I've had a charmed life. I am learning what most people know at a much younger age -- that life is to be endured, and its rewards earned. (156)
    There were so many touching moments in this book including how Jessie, I believe she's eight, is so tender with her two-year-old brother James. This part of the family story is only 166 pages but, substance-wise, it feels twice as long...

    If anyone has a need, I highly recommend Elisabeth Kubler-Ross' On Death and Dying. Joan Didion's The Year of Magical Thinking is another memoir that deals with grief. Didion and her husband were eating dinner when her husband stops speaking mid-sentence. Not only does Didion lose her husband to a heart attack, she loses her only child who was already gravely ill before her husband's death.

    A poem that has always pulled me in is Grief by Gloria Wade Gayles which reads, in part:

    I tell them,
    "It's not my mind I have lost,"
    but those who have not seen
    the cutting of the cord that gave them life
    cannot understand.

    Cannot.
    There is a female poet whose name eludes me. I've been wanting to reread her book for a long time. Her brother had cancer of the eye, I think, and there's one poem in which she talks about a doctor sticking a needle in his eye and another poem that says something like:

    He had washed his last dish...
    I am hoping that in the process of decluttering, I will come across a book review that I undoubtedly clipped of this book.

    Hope this post doesn't come off as gloomy but I have a need to know how other people deal with grief. In addition, food memory also fascinates me...

    I happened upon this article in Salon the other day. I swear, I didn't go looking for it: Building my father's coffin.