Showing posts with label Happiness for Dummies. Show all posts
Showing posts with label Happiness for Dummies. Show all posts

Wednesday, February 16, 2011

Breath-taking Antagonism

You Can Heal Your Life is suggested reading in Happiness for Dummies and my friend, Hazira, has a version of this book, Heal Your Body so it was already on my radar.

When I went to visit Lori, another friend, the book was on the countertop and we started looking through it together.

I had gone to retrieve You Can Heal Your Life from the library when I almost busted my kneecap. Ironic, ain't it?

I decided to request You Can...because Lori and I had such a fun time looking through the little blue book (Heal Your Body) portion of it.

I was gonna read the whole book but, alas, my interest was mainly with the blue book portion of it.

What had Lori and I laughing?

Problem:

Eczema

Probable Cause:

Breath-taking antagonism. Mental eruptions.

New Thought Pattern:

Harmony and peace, love and joy surround me and indwell me. I am safe and secure.


* * *



Disclosure: I'm not much for affirmations of this sort but I still found the probable causes interesting.


* * *



Problem:

Alcoholism

Probable Cause:

"What's the use?" Feeling of futility, guilt, inadequacy. Self-rejection.

New Thought Pattern:

I live in the now. Each moment is new. I choose to see my self-worth. I love and approve of myself.

* * *



Problem:

Blackheads

Probable Cause:

Small outbursts of anger.

New Thought Pattern:

I calm my thoughts and I am serene.


* * *


Problem:

Vomiting

Probable Cause:

Violent rejection of new ideas. Fear of the new.

New Thought Pattern:

I digest life safely and joyously. Only good comes to me and through me.

* * *


I actually have something that I cannot heal right now. I started feeling off on Sunday and it's been downhill since then. I've been mostly horizontal, headachy and enduring chills (Mental contraction, pulling away and in. Desire to retreat. "Leave me alone."). My eyeballs even hurt. I can't remember the last time that I was sick like this and I'm hoping whatever my body is trying to shake off will make its exit soon. I can't take too much more of aching.

Friday, December 24, 2010

Just About Everything I Need

According to Happiness For Dummies,which continues to stick with me, there are certain items that you really need and the rest are wants. Of course, we all know that but those shiny objects still beckon.

Humans have few actual needs -- the things that are vital to our physical survival. We need air, water, food, shelter, and a certain amount of sleep, and that's it. Everything else -- jewelry, cars, fine clothes, a vacation home, a big-screen TV...are things we want out of life. (Happiness...305)

And I do feel like I have just about everything that I need or want but here are a few items that I mull over.

  • Black Purse


  • Bodybugg


  • Digital Tire Pressure Situation


  • Ipod Touch


  • Rock Climbing Shoes



  • I love this Confession of...series; This time mall Santa is confessing and the 80-year-old says:

    Because of the physical demands of suiting up as Santa, I have to take care of my body on and off of the job. I get up everyday at 6 a.m. to walk a mile. I take vitamins, and my wife, Marilyn, fixes me balanced meals. My employer, Noerr Programs Corporation, hosts a three-day Santa University conference in July where RBSs (Real Bearded Santas) learn proper posture and sitting and breathing and techniques. I also depend on moms and dads to help me by lifting their kids onto my lap.


    In case you get in decadence mode, check out this article about 10 activities that burn the most calories.





    Happy Holidays and I hope that you have everything that you need and a lot of the stuff that you want.

    Saturday, December 18, 2010

    Best Moments

    A question posed by Happiness for Dummies:

    If I asked you to identify the ten best moments of your life, could you do it? (100)
    I can barely remember what happened two months ago so here are some best 2010 moments:


  • Bones -- The Discovery Of



  • Catching A Glimpse of Definition in My Biceps




  • Commitment to Self-Care




  • Discovering the Wonder of Acupressure




  • Getting a Feel for Front Crawl Breathing




  • Getting A Globe Vienna




  • Lifting My Voice i.e. Speaking uP



  • Rock Climbing Accomplishments


    (Ascending 5.9 felt really good)



  • Securing Organizer




  • Three Week Vacation



  • (I went. I saw. I bowled.)


    Gratuitous Bowling Picture



    What about your best moments of 2010?