Would have felt guilty for not going and, therefore, not giving that space to someone else who might have wanted it so gathered my belongings and headed to the yoga studio hosting the event.
On the one hand, I regretted not signing up for the entire weekend. On the other hand, I know how fatigued the work week leaves me...
Listened to Lesson 19 from the Sharon Salzberg's Meditation Challenge. I've been so angry lately which made me pay closer attention as I listened while washing dishes.
Anger for example is not simply anger. It's moments of fear, moments of sadness, moments of frustrations, moments of helplessness.These are concepts that I've heard before but, of course, when you're caught up in something it's difficult to think rationally...
Was not feeling very motivated on Saturday but pulled myself together because the weather was so nice. Went to the Orchid Show at the botanical guard then just walked around the garden for an hour and felt more like myself.
Also walked on Sunday plus tried to get on top of the weed situation in the backyard before things start flowering and that was very satisfying as well...
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