Hit Or Miss

The Bowls

Went to another sound mediation on Monday but this time it was with Himalayan bowls and gongs as opposed to crystal bowls.

Although it still felt a little trippy, I really enjoyed it and was amazed at how fast the hour went by. Again, I slept well after the sound meditation experience.

On Tuesday, I had a dilemma. Because I'd gone to the meditation, I missed Zumba but I had another opportunity to go on Tuesday but figured that I wouldn't have another opportunity to go swimming for another week so I chose swimming but sleeping did not choose me as I had chemical congestion and couldn't sleep.

Suffered through really tight hamstrings a couple of days. I'm going to totally attribute that to my hit or miss yoga routine these days.

On Friday, I noticed that my mucus production was in overdrive and then congestion reared it's ugly head again. There's nothing like congestion to make you appreciate uncomplicated breathing, wow. I've thrown everything that I can think of at the congestion -- tea with lemon, lemon water, juice with ginger etc. and I've been diffusing even though some think that essentials oils are placebos. All I know is that lemon essential oil (mixed with a carrier oil) helps to alleviate congestion...

Checked items off my to-do list despite feeling under the weather but it never seems like enough stuff gets done.

I cooked a recipe out of Thug Kitchen 101. So far, fingers crossed, I've liked most of the Thug recipes.

Part of my workout out today consisted of picking up these nuts that find their way under shoes so easily.