Some of the Clocks at Upper Limits Depicting the Time in Climbing Areas
Managed to get myself out of bed and make it to Cindy's 9:30 a.m. yoga class in the park. It's pretty cool looking up at the sky and trees while getting your asansas on. Went to run errands after yoga then met up with Cindy, Kristen and Tim for climbing. Afterwards, as I headed to get food, I realized that we had spent four hours in the climbing gym. Now, it’s not unusual to clock two or three hours in the gym but we stretched things out today. I often sing a line from Culture Club’s Time (Clock of My Heart):
Because time won’t give me time…
But I didn’t mind spending that time in the gym because, frankly, it’s a relief not to be sitting down for a huge chunk of the day at work and we’ve all heard how damaging sitting can be even if you’re active.
Kristen About to Hoist Herself Over Bouldering Wall
Cindy & Kristen
I just finished watching Fat, Sick & Nearly Dead. I liked it when one of the experts said that we’re not chasing animals anymore and we’re not running away from them – although we eat as if we are doing just that. So, yeah, even though we’re not chasing animals it felt good to chase a few climbing routes.
Plus, it was a fun climbing session. We watched fearless children climbing the walls and smiling as they did. We watched a couple position a SUV stroller on the climbing floor then later got a kick out of the stroller baby who happily waved all of his or her limbs. We worked together and cheered each other on.
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
Bob Bowman
Indulgences
Alexia Oven Fries (Olive Oil, Rosemary, Garlic)
Almond Butter, Creamy With Sea Salt (Trader Joe's)
Banana Split SO Delicious Non-Dairy Frozen Dessert Minis (Made With Coconut Milk & Agave Sweetened Center)
Bunny Grahams (Annie's Homegrown)
Chocolate-Covered Peppermint Sticks (Bogdon)
O'Coco's Organic Baked Crisps
Soy Creamy Mini Chocolate Sandwiches Non-Dairy Frozen Dessert (Trader Joe's)
TLC Banana Chocolate Chip Soft n' Chewy Bars (Kashi)
Kryptonite
Bahlsen Truffet (Meringue Biscuit with Cocoa Cream Filling and Swiss Milk Chocolate)
N.Y.L. (New York Laundry): Relaxing, Exercise, Shopping, A Fun Time, Being Seen In, Anything
Navy Blue Speedo Ultraback (RIP: Jan. 2009 to July 2009)
Steamfresh Specially Seasoned Southwestern Corn
Trader Joe's Multigrain & Flaxseed Water Crackers
Wasa thin & crispy rosemary flatbread
Mantra
The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating - for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods...
Roasted Red Potatoes With Chive Butter Sauce (Steamfresh Lightly Sauced)
More Climbing Advice
To climb fluidly and under control, you must settle in and relax.
from How To Rock Climb! by John Long
Put your weight on them (feet), trust them, and utilize them to save your strength by resting on them... Feel stuck? Look for a foot hold, exhale, and move to it.
from Mock Rock: The Guide To Indoor Climbing
Motivation
I'm going to give it all that I have then I'm gonna give it all that I don't have.
