Tried to flip my thoughts this morning as I wistfully looked at Living Danishly: I stay close to work. I do not work nor will I probably ever work as hard as my single parent grandmother did etc., etc.
Very often, I remember something my grandmother told me when I talked about a difficult week that I'd had. She said sweetly and convincingly -- I'm sure that it was nothing that you couldn't handle. She didn't say it in an offhand or dismissive way but more of a You're smart; you've got this...I believe in you way...
Went to yoga after work and saw several people that I hadn't see in a while. Several asked where I had been. It's a fair question as I've only been to the yoga studio four times this month.
One of things that the author of LivingDanishly learns right away is that it's not easy being an immigrant. Now, imagine being a refugee.
When I was on Instagram yesterday, saw author Dani Shapiro's post; she gets under my skin, sometimes, with her melancholy.
I was immediately drawn into Dani Shapiro's Devotion. Okay, I know it sounds like I'm immediately drawn into everything but I'm not. Shapiro got my attention with the first sentence.
A woman named Sandra was cradling my head in her hands. (1)
Shapiro goes to a Master Level energy worker but she was expecting something else.
Would she be insulted if I got up and left? I was twitchy, impatient. Disappointed, too. It was rare that I allowed myself such a self-indulgent, not to mention expensive, hour. (2)
Shapiro goes from rolling her eyes to crying by the time the session is over with.
I feel like I belong to the same tribe as Shapiro:
I wanted to be someone who not only bought flaxseed oil at the health food store, but actually ingested it. There was no end to my desire for self-improvement... (8)
Then:
Inside each joy was a hard kernel of sadness, as if I was always preparing myself for impending loss. (9-10)
Shapiro calls herself the blond sheep of her family since, during her childhood, she didn't have much to do with her father's family in large part because her mother couldn't stand her in-laws. After the death of Shapiro's father, she wants to spend as much time as possible with her Aunt Shirley, her father's younger sister who, at the time of the book, was in her mid 80's. During one visit to her aunt, she forgets about certain decorum:
I rang the bell. Shit. It was Shabbos. I had forgotten, for a second. I shouldn't have pressed a button, shouldn't have set off the chimes inside her darkened house. There was a brass knocker right there in front of my face. (78)
I wondered out loud whether this desire of mine for a little bit of this, a little bit of that, was spiritual and intellectual laziness. The smorgasbord approach to deeper meaning. (84)
As I think about other aspects Shapiro's book, I want to give it my own title -- perhaps Dani Shapiro's Search for Meaning or Get Out Of My Head Dani Shapiro. There were so many aspects of Shapiro's book that I related to whether she was talking about her son's infantile spasms or her Orthodox SWAT team of a family.
On another note, I kept thinking about this song while I was reading Devotion.
Inhale as early as possible and for as long as possible.
Try to keep one eye in the water.
Keep your head on the same plane as your body.
from Freestyle Breathing Technique video
If it is in the wrong position, soon everything else will be, too.
In swimming as in life, you gotta get your head in the right place.
from Breathing While Swimming by Coach Dee, Excel Triathletes Blogspot
The greater the distance between your finger tips and your toes, the better.
Have Goggles, Will Swim, The Complete Idiot's Guide to Triathlon Training
In proper freestyle swimming, the head moves with the body to take the breath; it never moves independently. You don’t want any lifting of the chin to take a breath. You don’t want any looking forward or to the side of the pool to take a breath. You want to rotate your head in line with the your body…
Bob Bowman
Indulgences
Alexia Oven Fries (Olive Oil, Rosemary, Garlic)
Almond Butter, Creamy With Sea Salt (Trader Joe's)
Banana Split SO Delicious Non-Dairy Frozen Dessert Minis (Made With Coconut Milk & Agave Sweetened Center)
Bunny Grahams (Annie's Homegrown)
Chocolate-Covered Peppermint Sticks (Bogdon)
O'Coco's Organic Baked Crisps
Soy Creamy Mini Chocolate Sandwiches Non-Dairy Frozen Dessert (Trader Joe's)
TLC Banana Chocolate Chip Soft n' Chewy Bars (Kashi)
Kryptonite
Bahlsen Truffet (Meringue Biscuit with Cocoa Cream Filling and Swiss Milk Chocolate)
N.Y.L. (New York Laundry): Relaxing, Exercise, Shopping, A Fun Time, Being Seen In, Anything
Navy Blue Speedo Ultraback (RIP: Jan. 2009 to July 2009)
Steamfresh Specially Seasoned Southwestern Corn
Trader Joe's Multigrain & Flaxseed Water Crackers
Wasa thin & crispy rosemary flatbread
Mantra
The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating - for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods...
Roasted Red Potatoes With Chive Butter Sauce (Steamfresh Lightly Sauced)
More Climbing Advice
To climb fluidly and under control, you must settle in and relax.
from How To Rock Climb! by John Long
Put your weight on them (feet), trust them, and utilize them to save your strength by resting on them... Feel stuck? Look for a foot hold, exhale, and move to it.
from Mock Rock: The Guide To Indoor Climbing
Motivation
I'm going to give it all that I have then I'm gonna give it all that I don't have.