Trippy

The Bowls

One of my colleagues told me about this sound meditation event and I decided to go even though it was the same night as open swim night.

I also had my doubts about sound meditation even though that episode of My Cat From Hell  -- the one with the tuning forks practitioner -- sticks with me. I also know that alternative therapies, like Reiki and Healing Touch, have helped me so I try to keep my mind open.

There were about 20 adults present and we all got cozy.  The sound of the crystal singing bowls sounded a bit trippy but I can't believe how fast the hour went by.

My Space

I slept very well last night and then...today I said something to my colleague that I should not have said. I made the comment after she kept chomping on some very crispy potato chips or something. I guess that I was already in sensory overload mode.

Even thought I had a chance to walk back the comment, I didn't and I'm not proud of myself. Also, if it hadn't been someone that I've worked with for a long time, I could have gotten in trouble for the comment that I made.

One thing's for sure. I have to get back on a regular schedule with yoga and I should probably start meditating again.