Two of us were still sore post-yoga and Epsom Salt. Seeing that I was still walking down the stairs sideways, I had no idea how I was going to negotiate round two.
Instead of Leeny and Libbie, it's Leeny and Laurie running things for round two...
We do pull-ups with human-size rubber bands and we practice on the rings which are not so friendly the second time around; rings dips are crazy.
How do you do a deadlift? Glad you asked. Make sure your shoestrings are under the bar, get the bar next to your shins, butt out, chest out, stare at the logo on the wall and, if you're me, Laurie's gonna correct your sorry form. My problem might have started with the lack of shoestrings.
During swings, I get more of Laurie's attention. I'm gonna get you a towel. She also gets me a 25 pound kettlebell because, apparently, I wildly swung the 20 pound one. She loops the towel through the kettlebell (a technique she uses with men) and I try to practice better form. I swing the 25 pounder and the momentum almost carries me back which prompts one of my classmates to mock cough and say Epsom Salt...
Before we start on 18...15...12, we discuss logistics. A classmate wants to know if we get tired, can we switch to doing knee-style push-ups and Laurie quickly said:
I don't let people do them on their knees. If someone does push-ups on their knees, that means they've been doing it that way their whole life.Apparently, Laurie wants to free your mind...
I decide to do push-ups on the bar that goes across the weight bench. Laurie corrects me on that one too. Later, she wants me to try doing a push-up with one of those human-size rubber bands attached to the pull-up bar and I actually like this method better.
I feel punch-drunk and I'm the last one to finish 18...15...12. I stagger but I manage not to do a push-up on my knees. Now, if I can just remember all that stuff about proper form...
