When Not to Rock the Baby

I felt rather saucy yesterday and decided to do the total body circuit on Jackie Warner's Personal Training DVD.

My abs + hamstrings + quads + gluteus maximus, minimus, medius = sore. Unimaginable soreness with every little move.

Oh my God. Yoga was not very restorative. Warrior Two? Rocking the baby? Bending? Climbing stairs? Kneeling? Sitting? Standing? Ill-advised.

I'm not a fan of hot summer baths during stormy weather but it is definitely Epsom Salt time...